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Day 2: walking in the woods meditation – 28 Day Yoga Challenge
Tuesday, April 2 is Day 2 of our 28 Day Yoga Challenge. Join me in setting the intention to practice at least 5 minutes of yoga and at least 5 minutes of meditation each day. Looking for some ideas for...
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Day 13: yoga for the immune system, part 1 – 28 Day Yoga Challenge
Here’s a 12 minute yoga sequence that will boost your health. It targets opening the major concentration of lymph nodes in the body. Lymph nodes are responsible for collecting foreign particles and...
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